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Skinny Pumpkin Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.7382
Energy (kCal)1561.5732
Carbohydrates (g)138.5866
Protein (g)22.4828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar pumpkin puree 1 cups peeled seeded cut - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow onion 1/2 chopped - - - -
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    vegetable broth 2 1/2 cups low 405.9 65.805 14.883 9.594
    half cream 1/4 cup 34.22 5.22 1.508 0.812
    apple cider vinegar 3 tablespoons - - - -
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    sage 1 tablespoon ground chopped - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 2 teaspoons - - - -
    cinnamon 1/8 teaspoon - - - -
    almond 1/4 cup raw unsalted toasted chopped 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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