Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium heat. | 2. Saute the onion, carrots, celery and garlic, stirring occasionally, until the onion has softened (about 5 min). | 3. Add sauteed veggies to slow cooker. | 4. Add vegetable stock, rice, sun dried tomatoes, salt, pepper and saffron. | 5. Cover and cook for 4 hours on low until the rice is cooked and the liquid has been absorbed. | 6. Stir in the peas, peppers and lemon juice using a fork. | 7. Cover and cook on high for 15 minutes until hot and peppers are tender. | 8. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
vegetable stock	4	cups		44.2	8.2212	2.1216	0.6188
rice	2	cups	parboiled	1357.9	282.125	27.898000000000003	11.84
sun tomato	1/2	cup	chopped sun-dried	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
saffron thread	1	pinch	crumbled ground	-	-	-	-
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
red pepper	1	cup	chopped roasted	60.0	13.215	2.805	0.66
green pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.