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Applesauce Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6706
Energy (kCal)336.756
Carbohydrates (g)73.8636
Total fats (g)2.8978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan. | 2. Bring to a boil and reduce heat to just above medium. | 3. Continue boiling for 3 minutes. | 4. Add sugar and stir. | 5. Add applesauce and stir. | 6. Scoop into bowls and add small amount of milk (do not stir). | 7. Top with sprinkles 4 fun! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    cinnamon 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    applesauce 3/4 cup 76.86 20.6241 0.3111 0.183
    sprinkles - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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