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Applesauce Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8978
Energy (kCal)336.756
Carbohydrates (g)73.8636
Protein (g)6.6706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    cinnamon 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    applesauce 3/4 cup 76.86 20.6241 0.3111 0.183
    sprinkles - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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