RecipeDB

Cooking in progress....

Three Sisters' Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.6898
Energy (kCal)4072.2457
Carbohydrates (g)643.6053
Protein (g)210.3726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    carrot 2 grated 50.02 11.6876 1.1346 0.2928
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    chive 1/2 cup minced 7.2 1.044 0.7848 0.1752
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    savory 1/2 teaspoon - - - -
    chervil 1/2 teaspoon 0.711 0.1473 0.0696 0.0117
    celery seed 1/2 teaspoon ground 3.92 0.4135 0.1807 0.2527

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition