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Three Sisters' Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.3726
Energy (kCal)4072.2457
Carbohydrates (g)643.6053
Total fats (g)83.6898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the corn briefly. | 2. Drain and let cool. | 3. Chop the tomato and prepare the remaining vegetables and herbs. | 4. Rinse and drain the beans. | 5. Mix the vegetables, herbs and beans togather in a large bowl. | 6. Mix the oil, vinegar and spices. | 7. Toss into the salad. | 8. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    carrot 2 grated 50.02 11.6876 1.1346 0.2928
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    chive 1/2 cup minced 7.2 1.044 0.7848 0.1752
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    savory 1/2 teaspoon - - - -
    chervil 1/2 teaspoon 0.711 0.1473 0.0696 0.0117
    celery seed 1/2 teaspoon ground 3.92 0.4135 0.1807 0.2527

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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