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Canadian Tourtière(Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1477
Energy (kCal)487.546
Carbohydrates (g)70.7198
Total fats (g)18.7294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium-high heat, add oil, and onion, sauté until onion begins to soften, than add mushrooms. Sauté mushrooms until most of their juices have been released, then add garlic and sauté for 2 minutes more. | 2. Mix in the lentils, walnuts, broth, wine, no-beef powder, liquid smoke, thyme, savory, sage and bay leaves. Season with salt and pepper and bring to a simmer over medium heat. Simmer until almost all the liquid has been evaporated, then remove the bay leaves and stir in the cinnamon, cloves, nutmeg and potato. Cook until potato is soft, about 10 minutes. Remove from heat. Season to taste with salt and pepper; let cool slightly. Chill until cold, about 1 hour. | 3. Roll out 1 dough disk on a lightly floured surface into a 12″ round. Transfer to pie dish, leaving overhang. Fill with cooled lentil mixture. Roll out remaining dough disk into a 10″ round. Place dough over filling. Fold overhang over top crust and crimp edges. Brush crust with non-dairy milk. Cut three 2″ slits in top crust. Chill for 1 hour. | 4. Preheat oven to 400°F. | 5. Bake tourtière for 30 minutes. | 6. Reduce heat to 350°F; bake until crust is golden brown and filling is bubbling, 40-50 minutes. | 7. Let cool for 20 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cremini mushroom 10 stemmed chopped - - - -
    walnut halves ground - - - -
    vegetable broth 1 1/4 1/4 202.95 32.9025 7.4415 4.797
    white wine 1/2 cup - - - -
    vegatarian broth seasoning 1 tablespoon recommended - - - -
    liquid smoke 1 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    savory 1/2 teaspoon dried - - - -
    sage 1/2 teaspoon ground - - - -
    bay leaf 2 - - - -
    salt pepper - - - -
    cinnamon 1/4 teaspoon - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    vegan worcestershire sauce 1/2 teaspoon - - - -
    russet potato 3/4 cup grated peeled 88.875 20.3288 2.4075 0.09
    pastry dough - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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