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Okra Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7668
Energy (kCal)449.9196
Carbohydrates (g)73.1434
Protein (g)17.1607
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped - - - -
    okra 1/2 package thawed sliced - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    file powder 1/2 teaspoon - - - -
    bay leaf 2 - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    purpose flour 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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