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Cajun Kale and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.684
Energy (kCal)471.35
Carbohydrates (g)84.0693
Total fats (g)4.6405
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir chicken broth, salt, oregano, paprika, garlic pepper blend, and cayenne pepper together in a pot over medium heat; bring to a boil | 2. Stir kale and rice into the boiling broth mixture; return the broth to a boil, place a cover on the pot, reduce heat to low, and continue cooking at a simmer until the rice is cooked through and tender, 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    salt 2 teaspoons - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic pepper 1 teaspoon blend - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    kale 1 cup shredded 7.84 1.4 0.6848 0.1488
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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