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Cajun Kale and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6405
Energy (kCal)471.35
Carbohydrates (g)84.0693
Protein (g)21.684
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    salt 2 teaspoons - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic pepper 1 teaspoon blend - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    kale 1 cup shredded 7.84 1.4 0.6848 0.1488
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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