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Jim Goode's BBQ Beef Rub

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1498
Energy (kCal)92.6959
Carbohydrates (g)19.4779
Total fats (g)2.3098
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together the brown sugar, paprika, mustard powder, onion powder, garlic powder, basil, bay leaves, coriander, savory, thyme, black pepper, white pepper, cumin, and salt. Store in an airtight jar at room temperature until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark brown sugar 2 1/2 tablespoons - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    mustard powder 2 teaspoons - - - -
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    basil 1 1/2 teaspoons 0.3047 0.0351 0.0417 0.0085
    bay leaf 1 teaspoon ground 1.8780000000000001 0.4498 0.0457 0.0502
    coriander seed 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    savory 3/4 teaspoon ground - - - -
    thyme 3/4 teaspoon 0.606 0.1467 0.0334 0.0101
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    white pepper 3/4 teaspoon ground 5.327999999999999 1.235 0.1872 0.0382
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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