RecipeDB

Cooking in progress....

Easy Creole Okra and Shrimp

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.7629
Energy (kCal)2357.3609
Carbohydrates (g)30.3116
Protein (g)457.2234
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    andouille sausage 3 cooked cut 1210.4027 0.0 269.2806 6.8
    okra 1 package thawed cut - - - -
    cajun seasoning 2 tablespoons 1210.4027 0.0 269.2806 6.8
    salt 2 teaspoons - - - -
    shrimp 2 pounds peeled deveined 770.6684 0.0 182.2404 4.624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition