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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
andouille sausage	3		cooked cut	1210.4027	0.0	269.2806	6.8
okra	1	package	thawed cut	-	-	-	-
cajun seasoning	2	tablespoons		1210.4027	0.0	269.2806	6.8
salt	2	teaspoons		-	-	-	-
shrimp	2	pounds	peeled deveined	770.6684	0.0	182.2404	4.624

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.