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Vegan Cajun Hoppin' John

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.5373
Energy (kCal)3051.8369
Carbohydrates (g)596.1753
Total fats (g)29.3608
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion and green bell pepper in a skillet; add enough canola oil to coat onion and bell pepper. Cover skillet and cook onion and bell pepper over medium heat until tender, about 15 minutes. | 2. Mix rice, kidney beans, tomato paste, black-eyed peas, hot sauce, smoked salt, dill weed, mustard powder, garlic powder, and savory into onion and bell pepper; cook and stir until heated through, about 10 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    tomato paste 10 ounces 232.4658 53.6089 12.247 1.3324
    black eyed pea 1 package - - - -
    salt 1 pinch smoked - - - -
    dill weed 1 pinch 0.005 0.0008 0.0004 0.0001
    mustard powder 1 pinch - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    savory 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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