RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.38
Energy (kCal)	831.78
Carbohydrates (g)	87.51
Protein (g)	42.64
Fatty acids, total saturated (g)	13.15
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.26
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.62
Fiber, total dietary (g)	12.37
Thiamin (mg)	1.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.72
Energy (kJ)	3486.44
Tyrosine (g)	1.29
Folic acid (g)	0.00
Protein (g)	42.64
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.38
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.51
Fatty acids, total saturated 12:0 (g)	0.40
Fatty acids, total saturated 18:2 undifferentiated (g)	8.92
Glucose (dextrose) (g)	1.47
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.20
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1069.98
Choline, total (mg)	147.15
Vitamin A, RAE (g)	633.68
Fatty acids, total saturated 6:0 (g)	0.38
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1011.74
Threonine (g)	1.28
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1448.44
Sodium, Na (mg)	2369.31
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.68
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	37.38
Vitamin A, IU (IU)	8863.77
Energy (kcal)	831.78
Fatty acids, total saturated 18:3 undifferentiated (g)	0.84
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.83
Retinol (g)	227.40
Leucine (g)	2.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	87.51
Betaine (mg)	4.28
Selenium, Se (g)	40.05
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.46
Phenylalanine (g)	1.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	56.49
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.77
Vitamin D (IU)	9.76
Fatty acids, total saturated 16:1 undifferentiated (g)	0.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.35
Lysine (g)	2.07
Fatty acids, total saturated 10:0 (g)	0.39
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.44
Fatty acids, total saturated 4:0 (g)	0.39
Vitamin B-12 (g)	2.41
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.94
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.88
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1927.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	54.43
Iron, Fe (mg)	9.70
Folate, total (g)	210.03
Campesterol (mg)	0.00
Glycine (g)	1.70
Calcium, Ca (mg)	956.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.34
Folate, food (g)	210.03
Fatty acids, total saturated 18:1 undifferentiated (g)	11.13
Magnesium, Mg (mg)	138.49
Ash (g)	15.05
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	107.01
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	0.61
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.91
Arginine (g)	1.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.60
Lutein + zeaxanthin (g)	1739.40
Sucrose (g)	0.52
Alanine (g)	1.57
Tryptophan (g)	0.43
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.37
Fatty acids, total saturated 16:0 (g)	6.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.35
Glutamic acid (g)	7.72
Vitamin C, total ascorbic acid (mg)	20.03
Vitamin K (phylloquinone) (g)	104.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.74
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.76
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4127.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.42
Lactose (g)	24.64
Folate, DFE (g)	210.03

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.85	5.34	14.4
asparagus	1/2	pound	cut	45.35	8.79	4.98	0.27
purpose flour	3	tablespoons		-	-	-	-
milk	2	cups		297.68	23.32	15.37	15.95
vegetable broth	1 1/2	cups		243.54	39.48	8.92	5.75
water	1/2	cup		0.0	0.0	0.0	0.0
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
thyme	1/4	teaspoon		0.20	0.04	0.01	0.00
sage	1/4	teaspoon		-	-	-	-
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Aromatic Asparagus

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients