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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes. | 2. Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
quinoa	1	cup	uncooked	-	-	-	-
corn	1	cup		124.7	27.115	4.7415	1.9575
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
red wine vinegar	1	teaspoon		0.95	0.0135	0.002	0.0
lime			zested	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
avocado oil	2	tablespoons		247.52	0.0	0.0	28.0
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
red bell pepper	1		seeded chopped	-	-	-	-
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.