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Black Bean, Corn, and Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6644
Energy (kCal)1557.8628
Carbohydrates (g)220.7082
Protein (g)90.9506
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    quinoa 1 cup uncooked - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    lime zested - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    avocado oil 2 tablespoons 247.52 0.0 0.0 28.0
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 seeded chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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