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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes. | 2. Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1	cup		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
green bell pepper	1/2	cup	diced	-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
corn	1	cup		124.7	27.115	4.7415	1.9575
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
tomato	1		diced	32.76	7.0798	1.6016	0.364
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
adobo seasoning	1	tablespoon		-	-	-	-
feta cheese	1/2	cup		198.0	3.0675	10.6575	15.96
salt black pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.