RecipeDB

Cooking in progress....

Southwestern Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.9587
Energy (kCal)1864.5261
Carbohydrates (g)236.7632
Protein (g)105.3788
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    green bell pepper 1/2 cup diced - - - -
    red onion 1/2 cup diced - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    adobo seasoning 1 tablespoon - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition