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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 200 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Bring the water to a boil. Add the garlic powder and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes. | 2. Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours. | 3. Add the spiral pasta, and cook for ten minutes. Add salt and pepper to taste. Serve hot, garnished with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	8	cups		0.0	0.0	0.0	0.0
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
pepper sauce	1	tablespoon		-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
mushroom	4	ounces		38.5553	7.6997	2.5401	0.5557
okra	1	package	thawed sliced	-	-	-	-
wild rice	1/4	cup	uncooked	142.8	29.96	5.892	0.43200000000000005
chicken breast half	1		skinless boneless cut	-	-	-	-
rotini pasta	1 1/2	cups	uncooked	-	-	-	-
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
green onion	3		sliced	57.51	12.2262	2.0661	1.0011

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.