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Big Charlie's Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.4462
Energy (kCal)1733.3324
Carbohydrates (g)113.7531
Protein (g)227.7783
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 210 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    okra 1 pound chopped 149.6857 33.7927 8.7543 0.8618
    butter 1/4 cup 171.0 7.857 5.343 14.4
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    beef meat 1/2 pound cubed 324.3247 2.3814 24.6305 23.3605
    water 8 cups 0.0 0.0 0.0 0.0
    tomato 1 can undrained chopped 62.068999999999996 13.7631 3.2384 0.5397
    white sugar 1 1/2 teaspoons 24.381 6.2987 0.0 0.0
    parsley 1 1/2 tablespoons chopped 2.052 0.3608 0.1693 0.045
    thyme 1 sprig - - - -
    bay leaf 2 - - - -
    salt 1 pinch - - - -
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    andouille sausage 1 pound cut 403.4676 0.0 89.7602 2.2667
    crabmeat 1/2 pound flaked 403.4676 0.0 89.7602 2.2667
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    pepper sauce 1/2 teaspoon - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    file powder see 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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