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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 210 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Melt butter in a large skillet over medium heat. Cook garlic, onions, celery and okra, stirring constantly until golden brown. Set aside. | 2. In a large heavy bottomed stock pot over medium-high heat, combine 1/4 cup of butter and flour. Cook, stirring constantly, until the roux becomes chocolate brown. Stir in the vegetable mixture, and stew meat. Cook, stirring, until vegetables are tender, and meat is evenly brown. Stir in water, tomatoes and sugar. Season with parsley, thyme, bay leaves, salt, cayenne pepper and black pepper. Bring to a boil, reduce heat, and simmer for 2 1/2 hours, stirring occasionally. | 3. Add shrimp, crabmeat and andouille to stock pot. Stir in hot pepper sauce and Worcestershire sauce. Remove seeds from lemon and squeeze juice into stock pot. Simmer an additional 10 minutes, stirring occasionally. Remove bay leaves, sprinkle with filé powder, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
onion	2	cups	chopped	128.0	29.888	3.52	0.32
celery	3/4	cup	chopped	12.12	2.2498	0.5227	0.1288
okra	1	pound	chopped	149.6857	33.7927	8.7543	0.8618
butter	1/4	cup		171.0	7.857	5.343	14.4
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
beef meat	1/2	pound	cubed	324.3247	2.3814	24.6305	23.3605
water	8	cups		0.0	0.0	0.0	0.0
tomato	1	can	undrained chopped	62.068999999999996	13.7631	3.2384	0.5397
white sugar	1 1/2	teaspoons		24.381	6.2987	0.0	0.0
parsley	1 1/2	tablespoons	chopped	2.052	0.3608	0.1693	0.045
thyme	1	sprig		-	-	-	-
bay leaf	2			-	-	-	-
salt	1	pinch		-	-	-	-
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
andouille sausage	1	pound	cut	403.4676	0.0	89.7602	2.2667
crabmeat	1/2	pound	flaked	403.4676	0.0	89.7602	2.2667
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312
pepper sauce	1/2	teaspoon		-	-	-	-
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
lemon	1/2			0.6404	0.2058	0.0243	0.0066
file powder see				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.