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Roux-Based Authentic Seafood Gumbo with Okra

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.2312
Energy (kCal)2283.8186
Carbohydrates (g)59.8881
Protein (g)225.1525
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roux - - - -
    purpose flour 1/2 cup - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    vegetable - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato sauce - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt 2 teaspoons - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    seafood okra - - - -
    okra 1 pound chopped 149.6857 33.7927 8.7543 0.8618
    catfish 1 pound cut 430.6676 0.0 74.2562 12.784
    shrimp 1 1/2 pounds peeled deveined 578.0013 0.0 136.6803 3.468
    last addition - - - -
    gumbo file powder 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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