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Southwest Summer Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.0059
Energy (kCal)2074.7428
Carbohydrates (g)299.2563
Total fats (g)85.4631
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice, chicken, tomato, cilantro, green onions, and avocado together in a bowl. | 2. Whisk canola oil, lime juice, lime zest, garlic, jalapeno pepper, salt, oregano, cumin, and chili powder together in a bowl; pour over rice mixture and toss to coat. Chill in refrigerator, about 1 hour. | 3. Place lettuce in a serving bowl; top with rice mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups chilled cooked 1357.9 282.125 27.898000000000003 11.84
    chicken 2 cups shredded cooked - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 1 bunch sliced - - - -
    avocado 1 diced - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    lime zest 1 tablespoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    salt 1 teaspoon - - - -
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    head lettuce 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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