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Southwest Summer Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.4631
Energy (kCal)2074.7428
Carbohydrates (g)299.2563
Protein (g)31.0059
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups chilled cooked 1357.9 282.125 27.898000000000003 11.84
    chicken 2 cups shredded cooked - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 1 bunch sliced - - - -
    avocado 1 diced - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    lime zest 1 tablespoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    salt 1 teaspoon - - - -
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    head lettuce 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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