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Spicy Southern-Fried Okra

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.8195
Energy (kCal)1391.9401
Carbohydrates (g)160.1012
Protein (g)39.3094
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 pound sliced 149.6857 33.7927 8.7543 0.8618
    onion 1 chopped 64.0 14.944 1.76 0.16
    green tomato 1 diced 41.86 9.282 2.184 0.364
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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