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Shrimp and Catfish Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.555
Energy (kCal)960.2592
Carbohydrates (g)33.9109
Protein (g)185.7498
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1/4 cup - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 chopped 806.9352 0.0 179.5204 4.5333
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    beef bouillon 4 cubes - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    okra 1 package sliced - - - -
    shrimp 4 cups peeled deveined - - - -
    salt 2 teaspoons - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 2 - - - -
    crab boil 1 teaspoon - - - -
    catfish fillet 2 pounds cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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