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Chef John's Shrimp Etouffee

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.0216
Energy (kCal)2708.7114
Carbohydrates (g)336.2119
Protein (g)229.5228
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spice blend - - - -
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    thyme 1/4 teaspoon ground 0.69 0.1598 0.0228 0.0186
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    shrimp 2 pounds peeled deveined 770.6684 0.0 182.2404 4.624
    salt 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    green bell pepper 1/3 cup diced - - - -
    celery 1/3 cup sliced 5.3867 0.9999 0.2323 0.0572
    purpose flour 2 tablespoons - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    chicken stock 1 3/4 cups 151.2 14.825999999999999 10.584000000000001 5.04
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    sauce 1 dash - - - -
    salt to taste - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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