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Vegan (Say what?!) Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.8616
Energy (kCal)1690.0712
Carbohydrates (g)298.5696
Protein (g)96.2215
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    celery 8 stalks chopped 81.92 15.2064 3.5328 0.8704
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    canola oil 1/3 cup 123.76 0.0 0.0 14.0
    purpose flour 1/2 cup - - - -
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    eggplant 1 peeled chopped - - - -
    okra 6 cups chopped 198.0 44.7 11.58 1.14
    red bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    salt 2 teaspoons - - - -
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    gumbo file powder 1 teaspoon - - - -
    cayenne pepper 1 1/2 teaspoons 8.586 1.5290000000000001 0.3243 0.4663
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    liquid smoke flavoring 1/4 teaspoon - - - -
    bay leaf 2 - - - -
    vegetable broth 4 cups divided 162.36 26.322 5.9532 3.8376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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