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Uncle Dank's Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)293.47
Energy (kCal)4600.9177
Carbohydrates (g)93.6291
Protein (g)401.2415
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    okra 1 pound chopped 149.6857 33.7927 8.7543 0.8618
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    chicken thigh 1 pound 1993.2 3.5787 43.3974 200.3619
    andouille sausage link 1 pound 403.4676 0.0 89.7602 2.2667
    water 2 cups 0.0 0.0 0.0 0.0
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    shrimp 2 pounds peeled deveined 770.6684 0.0 182.2404 4.624
    thyme 1 sprig - - - -
    parsley 3 teaspoons chopped 1.35 0.2374 0.1114 0.0296
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    file powder 1/2 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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