RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	293.47
Energy (kCal)	4600.91
Carbohydrates (g)	93.62
Protein (g)	401.24
Fatty acids, total saturated (g)	67.34
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.33
Fructose (g)	6.90
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.38
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.36
Fiber, total dietary (g)	25.10
Thiamin (mg)	2.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.68
Fatty acids, total saturated 14:1 (g)	0.41
Aspartic acid (g)	4.85
Energy (kJ)	19243.05
Tyrosine (g)	1.70
Folic acid (g)	0.00
Protein (g)	401.24
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	57.73
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.40
Copper, Cu (mg)	7.54
Fatty acids, total saturated 12:0 (g)	0.09
Fatty acids, total saturated 18:2 undifferentiated (g)	57.91
Glucose (dextrose) (g)	7.95
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.26
Fatty acids, total polyunsaturated 17:1 (g)	0.17
Fatty acids, total trans-monoenoic (g)	0.77
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	16.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	3947.15
Choline, total (mg)	645.59
Vitamin A, RAE (g)	607.89
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.31
Tocopherol, delta (mg)	0.53
Phosphorus, P (mg)	4721.35
Threonine (g)	2.00
Fatty acids, total trans-polyenoic (g)	0.51
Carotene, alpha (g)	122.47
Sodium, Na (mg)	11403.55
Galactose (g)	0.24
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.31
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.46
Total lipid (fat) (g)	293.47
Vitamin A, IU (IU)	5433.43
Energy (kcal)	4600.91
Fatty acids, total saturated 18:3 undifferentiated (g)	7.35
Fatty acids, total saturated 18:4 (g)	0.04
Manganese, Mn (mg)	7.97
Retinol (g)	403.27
Leucine (g)	3.42
Fatty acids, total polyunsaturated 22:1 c (g)	0.02
Carbohydrate, by difference (g)	93.62
Betaine (mg)	37.96
Selenium, Se (g)	162.77
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.85
Phenylalanine (g)	2.01
Fatty acids, total saturated 22:0 (g)	0.32
Stigmasterol (mg)	1.63
Fatty acids, total saturated 20:4 undifferentiated (g)	0.94
Cholesterol (mg)	2177.17
Fatty acids, total polyunsaturated 15:0 (g)	0.13
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	105.55
Fatty acids, total saturated 22:1 undifferentiated (g)	0.02
Fatty acids, total polyunsaturated 16:1 c (g)	12.06
Tocotrienol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 22:4 (g)	0.14
Fatty acids, total polyunsaturated (g)	68.52
Vitamin D (IU)	27.18
Fatty acids, total saturated 16:1 undifferentiated (g)	13.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.90
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.19
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	14.74
Lysine (g)	3.20
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.54
Riboflavin (mg)	2.09
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	10.50
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	32.66
Valine (g)	2.38
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.19
Fatty acids, total polyunsaturated 16:1 t (g)	0.09
Fatty acids, total saturated 20:1 (g)	1.87
Histidine (g)	1.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	6.79
Potassium, K (mg)	8757.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	160.45
Iron, Fe (mg)	24.56
Folate, total (g)	561.96
Campesterol (mg)	131.34
Glycine (g)	6.27
Calcium, Ca (mg)	1913.96
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.34
Cystine (g)	0.58
Folate, food (g)	561.96
Fatty acids, total saturated 18:1 undifferentiated (g)	117.99
Magnesium, Mg (mg)	815.70
Ash (g)	54.82
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.90
Vitamin B-6 (mg)	2.98
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.01
Arginine (g)	4.67
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.13
Proline (g)	3.83
Lutein + zeaxanthin (g)	2161.06
Sucrose (g)	5.93
Alanine (g)	3.70
Tryptophan (g)	0.46
Dihydrophylloquinone (g)	0.00
Starch (g)	1.54
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	51.32
Fatty acids, total polyunsaturated 17:0 (g)	0.26
Fatty acids, total saturated 20:0 (g)	0.50
Fatty acids, total monounsaturated (g)	134.33
Glutamic acid (g)	8.55
Vitamin C, total ascorbic acid (mg)	160.54
Vitamin K (phylloquinone) (g)	261.13
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	47.42
Methionine (g)	1.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2314.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.25
Fatty acids, total trans (g)	1.28
Beta-sitosterol (mg)	225.08
Zinc, Zn (mg)	27.46
Lactose (g)	0.00
Folate, DFE (g)	561.96

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 180 minutes, Preparation Time - 45 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.85	5.34	14.4
garlic	2	cloves		8.94	1.98	0.38	0.03
onion	2	cups	chopped	128.0	29.88	3.52	0.32
green bell pepper	1/2	cup	chopped	14.59	3.19	0.50	0.18
celery	1/2	cup	chopped	8.08	1.49	0.34	0.08
okra	1	pound	chopped	149.68	33.79	8.75	0.86
canola oil	1/4	cup		481.78	0.0	0.0	54.5
purpose flour	1/4	cup		403.46	0.0	89.76	2.26
chicken thigh	1	pound		1993.2	3.57	43.39	200.36
andouille sausage link	1	pound		403.46	0.0	89.76	2.26
water	2	cups		0.0	0.0	0.0	0.0
chicken broth	6	cups		468.72	11.34	66.83	15.72
shrimp	2	pounds	peeled deveined	770.66	0.0	182.24	4.62
thyme	1	sprig		-	-	-	-
parsley	3	teaspoons	chopped	1.35	0.23	0.11	0.02
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.43	0.25	0.05	0.07
file powder	1/2	teaspoon		403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Uncle Dank's Gumbo

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients