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Black-Eyed Peas and Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.0512
Energy (kCal)714.3139
Carbohydrates (g)61.4114
Protein (g)49.7685
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/3 cup 234.46400000000003 0.0 0.0 27.2
    purpose flour 1/3 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    okra 1 1/2 cups chopped 49.5 11.175 2.895 0.285
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    garlic 3 cloves peeled minced 13.41 2.9754 0.5724 0.045
    water 4 cups 0.0 0.0 0.0 0.0
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    salt 1 1/2 teaspoons - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    bay leaf 2 - - - -
    ham 1/2 pound cooked cubed 276.7017 16.4887 40.6661 5.3753
    black eyed pea 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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