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Good Ole' Southern Frogmore Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)197.8218
Energy (kCal)3640.736
Carbohydrates (g)252.8213
Protein (g)244.3381
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 quarts - - - -
    lemon 1 halved - - - -
    onion 1 halved - - - -
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    salt to taste - - - -
    crab boil 1 package - - - -
    red potato 1 1/2 pounds scrubbed 476.2726 108.1819 12.8594 0.9525
    sausage 1 pound smoked cut 1401.6021 4.2638 54.3404 128.0493
    corn 4 ears shucked 491.92 106.964 18.7044 7.722
    shrimp 1 1/2 pounds unpeeled 578.0013 0.0 136.6803 3.468
    butter 1/2 cup melted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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