RecipeDB

Cooking in progress....

Grandma's Soul Food Pancakes (with Plantains)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3578
Energy (kCal)1438.633
Carbohydrates (g)153.9804
Total fats (g)93.1991
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon butter in a skillet over medium-low heat; saute plantains until golden brown, about 5 minutes per side. Transfer plantains to a paper towel-lined plate using a slotted spoon. | 2. Beat egg in a large bowl until fluffy. Stir milk and margarine into egg; add flour, sugar, baking powder, vanilla extract, and salt. Stir mixture until batter is smooth. Fold plantains into batter. | 3. Melt 1 teaspoon butter in a heavy griddle or frying pan over medium heat. Griddle is ready with a drop of water breaks into several smaller balls that dance around griddle. Pour batter, about 1/4 cup per pancake, into hot griddle. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip pancakes and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    plantain 2 cut 436.76 114.1662 4.654 1.3246
    egg 1 71.5 0.36 6.28 4.755
    milk 1 cup evaporated 552.0 13.296 5.496 57.216
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701
    purpose flour 1 cup - - - -
    white sugar 1 1/2 tablespoons 73.143 18.8962 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1/2 teaspoon - - - -
    butter 1 teaspoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition