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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 100 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Pick over the peas, rinse them, and place them in a large Dutch oven or soup pot with the water. Bring the beans to a boil for 2 minutes. Remove from heat, cover, and let stand for 1 hour. | 2. Stir in the ham hocks, onion, celery, salt, cayenne pepper, and bay leaf; bring to a boil, cover the pot, and simmer until the ham hocks are tender, about 1 1/2 hours. Stir in the okra and simmer until tender, 10 to 15 minutes. Remove and discard bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black eyed pea	3	cups		1210.4027	0.0	269.2806	6.8
water	12	cups		0.0	0.0	0.0	0.0
ham hock	3	pounds	smoked	1210.4027	0.0	269.2806	6.8
onion	1 1/4	cups	chopped	80.0	18.68	2.2	0.2
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
salt	1	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
bay leaf	1			-	-	-	-
okra	1	package	sliced thawed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.