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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 100 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine the garlic powder, onion powder, cayenne pepper, sage, nutmeg, seasoned salt, salt, and pepper in a small bowl. Rub 3/4 of this mixture into the pork neck bones; set the neck bones and remaining seasoning aside. | 2. Heat the olive oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the neck bones; reduce heat to low, and cover. Cook, stirring occasionally, for 1 hour, adding water as needed to keep the meat and vegetables from scorching. | 3. Meanwhile, place the lima beans into a large pot and pour in 8 cups of water; bring to a boil over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. | 4. After the beans have stood for 1 hour, drain and rinse. Return the beans to the pot, and pour in 2 cups of water. Bring to a boil over high heat, then stir in the pork and vegetables, and the remaining spice mixture. Reduce heat, cover, and simmer until the lima beans are tender, and the pork is falling off the bones, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
onion powder	2	tablespoons		47.058	10.9186	1.4366	0.1435
cayenne pepper	1	tablespoon		16.854	3.0014	0.6365	0.9153
sage	1	tablespoon	rubbed	-	-	-	-
nutmeg	1	tablespoon	ground	36.75	3.4503	0.4088	2.5417
salt	1	teaspoon	seasoned	-	-	-	-
salt pepper	to taste			1210.4027	0.0	269.2806	6.8
pork neck	3	pounds	bone	1210.4027	0.0	269.2806	6.8
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1	cup	diced	64.0	14.944	1.76	0.16
red bell pepper	1	cup	chopped	1210.4027	0.0	269.2806	6.8
lima bean	1	package		-	-	-	-
water	10	cups	divided	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.