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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 100 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Preheat an oven to 375 degrees F (190 degrees C). | 2. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 8 minutes. Set the bacon on a paper towel-lined plate, leaving bacon fat in the skillet. Brown the ham and sausage in the bacon fat, about 10 minutes. Remove from pan. | 3. Add the onions, celery, red and green bell peppers to the pan used to cook the meat, adding peanut oil if the pan is too dry. Cook and stir until the vegetables are tender, about 5 to 8 minutes. Stir in the garlic and cook 2 minutes. Add the eggplant, and cook for 5 more minutes. Place the cooked veggies in the bottom of a large casserole or oven-proof baking dish. | 4. Heat 1 teaspoon peanut oil in the skillet. Pour in the uncooked rice; cook and stir until the rice is fragrant and golden, about 3 minutes. Spoon the rice over the veggies in the casserole dish. Cover the rice with the cooked bacon, ham, and sausage. | 5. Return the skillet to medium heat, and cook the okra until lightly brown. Pour in the red wine and simmer until the wine has almost evaporated completely. Stir chicken stock, tomato puree, bay leaves, salt, basil, thyme, and black pepper into the okra; bring to a boil. Pour the okra mixture into the casserole dish, and cover the dish tightly with foil. Bake in the preheated oven until the rice is tender, about 1 to 1 1/4 hours. Remove the bay leaves and serve with hot sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	3	slices	chopped	350.28	1.0752	10.6008	33.3396
ham	1	cup	cubed cooked	-	-	-	-
sausage	1	pound	smoked sliced	1569.4315	2.9484	64.637	142.1107
onion	2	cups	diced	128.0	29.888	3.52	0.32
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
green bell pepper	1	cup	diced	-	-	-	-
red bell pepper	1	cup	diced	-	-	-	-
peanut oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
eggplant	1	cup	peeled diced	20.5	4.8216	0.8036	0.1476
peanut oil	1	teaspoon		39.78	0.0	0.0	4.5
white rice	2	cups	uncooked	1350.5	295.815	26.381	2.4419999999999997
okra	2	cups	sliced	66.0	14.9	3.86	0.38
red wine	1/2	cup		-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
bay leaf	2			-	-	-	-
salt	2 1/2	teaspoons		-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.