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Shrimp Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2058
Energy (kCal)1285.7523
Carbohydrates (g)63.9032
Protein (g)194.0886
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    purpose flour 2 tablespoons - - - -
    shrimp 2 pounds peeled deveined 770.6684 0.0 182.2404 4.624
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    okra 3 cups chopped 99.0 22.35 5.79 0.57
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 2 quarts - - - -
    bay leaf 1 - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    red bell pepper 1 chopped - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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