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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a large skillet over high heat, add 2 tablespoons oil and flour to the pan, and whisk together quickly. Continue cooking and stirring until a dark roux forms. Stir in shrimp. Cook and stir for a few minutes, until the shrimp turns pink. Set aside. | 2. In another pan, heat 2 tablespoons oil over medium heat. Stir in okra and onions; cook until okra is tender. Mix in tomatoes. Add water, bay leaf, garlic, salt, red pepper, and the shrimp mixture. Cover, and cook slowly for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
purpose flour	2	tablespoons		-	-	-	-
shrimp	2	pounds	peeled deveined	770.6684	0.0	182.2404	4.624
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
okra	3	cups	chopped	99.0	22.35	5.79	0.57
onion	2		chopped	128.0	29.888	3.52	0.32
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	2	quarts		-	-	-	-
bay leaf	1			-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
salt	1	teaspoon		-	-	-	-
red bell pepper	1		chopped	-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.