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Creamy Cajun Crawfish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.6286
Energy (kCal)2288.7941
Carbohydrates (g)112.6493
Protein (g)232.4852
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    green bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    okra 2 cups cut 66.0 14.9 3.86 0.38
    chicken breast 1 boneless skinless cubed 780.1798 0.0 94.5741 41.9573
    cajun seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    crawfish 1 pound cooked peeled 403.4676 0.0 89.7602 2.2667
    butter 1/4 cup 342.0 15.714 10.686 28.8
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    half cream 1/3 cup 45.6267 6.96 2.0107 1.0827
    salt 1 pinch - - - -
    cheddar cheese 3 cups shredded - - - -
    romano cheese 1 cup grated - - - -
    chili powder 1/3 cup 121.824 21.4704 5.8147 6.169
    paprika 1 tablespoon ground 19.176 3.6713 0.9615 0.8765

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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