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Hearty Creole Okra and Tomatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.6278
Energy (kCal)1652.0849
Carbohydrates (g)237.2771
Protein (g)95.6542
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    onion 2 chopped 128.0 29.888 3.52 0.32
    corn 4 ears shucked scraped 491.92 106.964 18.7044 7.722
    okra 2 pounds cut 299.3713 67.5853 17.5087 1.7237
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    andouille sausage 1/2 pound diced 201.7338 0.0 44.8801 1.1333
    creole seasoning 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    sea salt black pepper to taste ground 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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