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Louisiana Shrimp and Eggs Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.0102
Energy (kCal)4508.3559
Carbohydrates (g)490.3096
Protein (g)280.1102
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    purpose flour 1/2 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    water 4 cups 0.0 0.0 0.0 0.0
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    green onion 1 bunch chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    bay leaf 1 - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    shrimp 2 pounds peeled deveined 770.6684 0.0 182.2404 4.624
    egg 8 hard-cooked 572.0 2.88 50.24 38.04
    okra 1 cup 33.0 7.45 1.93 0.19
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 tablespoon 4.2135 0.7503 0.1591 0.2288
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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