Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a Dutch oven or any heavy pan. Stir in flour to make a roux. Cook, stirring constantly, until roux is dark brown; be careful not to burn. Add onion and garlic, and cook until slightly wilted. Whisk in water. | 2. Stir in celery, green onions, tomato, green and red peppers, okra, bay leaf, thyme, salt, pepper, and cayenne. Simmer for 1 hour. | 3. Add shrimp and hard boiled eggs; simmer 15 to 20 minutes longer. Adjust seasoning to taste. Serve gumbo over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
purpose flour	1/2	cup		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
water	4	cups		0.0	0.0	0.0	0.0
celery	2	cups	chopped	32.32	5.9994	1.3938	0.3434
green onion	1	bunch	chopped	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	-	-	-	-
tomato	1		chopped	32.76	7.0798	1.6016	0.364
bay leaf	1			-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
shrimp	2	pounds	peeled deveined	770.6684	0.0	182.2404	4.624
egg	8		hard-cooked	572.0	2.88	50.24	38.04
okra	1	cup		33.0	7.45	1.93	0.19
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
cayenne pepper	1/4	tablespoon		4.2135	0.7503	0.1591	0.2288
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.