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Mobile Bay Seafood Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)216.9011
Energy (kCal)4071.3679
Carbohydrates (g)135.6215
Protein (g)418.1033
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2/3 cup clarified 912.0 41.903999999999996 28.496 76.8
    purpose flour 1 1/4 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    okra 1 pound chopped 149.6857 33.7927 8.7543 0.8618
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 3/4 cups diced 46.935 10.1432 2.2946 0.5215
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    salt 2 tablespoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf 2 - - - -
    shrimp 2 pounds uncooked peeled deveined 770.6684 0.0 182.2404 4.624
    crabmeat 1 pound cooked 380.8009 0.0 82.9149 2.72
    oyster 1 pound shucked 639.2014 0.0 103.4056 22.031999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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