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Okra Patties

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8072
Energy (kCal)6147.3669
Carbohydrates (g)97.6415
Total fats (g)661.9854
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C). | 2. In a large bowl, mix together the okra, onion, salt, pepper, water and egg. Combine the flour, baking powder and cornmeal; and stir that into the okra mixture. | 3. Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 cups 5637.48 0.0 0.0 654.0
    okra 1 pound chopped 149.6857 33.7927 8.7543 0.8618
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 1/2 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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