RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	26.53
Energy (kCal)	2031.33
Carbohydrates (g)	211.93
Protein (g)	236.23
Fatty acids, total saturated (g)	6.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	0.04
Menaquinone-4 (g)	57.12
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.11
Fiber, total dietary (g)	54.34
Thiamin (mg)	3.48
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	22.57
Energy (kJ)	8490.91
Tyrosine (g)	7.45
Folic acid (g)	0.00
Protein (g)	236.23
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	79.67
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	3.31
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	4.17
Glucose (dextrose) (g)	0.01
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.61
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1088.87
Choline, total (mg)	802.16
Vitamin A, RAE (g)	263.48
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2804.44
Threonine (g)	9.73
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.44
Sodium, Na (mg)	2272.11
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	13.19
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	26.53
Vitamin A, IU (IU)	4290.01
Energy (kcal)	2031.33
Fatty acids, total saturated 18:3 undifferentiated (g)	0.95
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.43
Retinol (g)	61.20
Leucine (g)	18.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	211.93
Betaine (mg)	47.79
Selenium, Se (g)	174.55
Tocopherol, beta (mg)	0.00
Isoleucine (g)	10.52
Phenylalanine (g)	9.77
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.32
Cholesterol (mg)	499.45
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.97
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.56
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.08
Fatty acids, total polyunsaturated (g)	5.78
Vitamin D (IU)	6.80
Fatty acids, total saturated 16:1 undifferentiated (g)	0.75
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.83
Lysine (g)	19.33
Fatty acids, total saturated 10:0 (g)	0.11
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.18
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.03
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	120.61
Valine (g)	11.47
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	7.56
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	8086.34
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.45
Iron, Fe (mg)	24.68
Folate, total (g)	1564.38
Campesterol (mg)	0.00
Glycine (g)	9.52
Calcium, Ca (mg)	662.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.08
Cystine (g)	2.29
Folate, food (g)	1564.38
Fatty acids, total saturated 18:1 undifferentiated (g)	5.99
Magnesium, Mg (mg)	770.42
Ash (g)	26.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	6.71
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.15
Arginine (g)	14.77
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	7.94
Lutein + zeaxanthin (g)	3691.83
Sucrose (g)	0.15
Alanine (g)	11.82
Tryptophan (g)	2.73
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.52
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.92
Glutamic acid (g)	33.54
Vitamin C, total ascorbic acid (mg)	59.61
Vitamin K (phylloquinone) (g)	651.35
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.15
Methionine (g)	4.98
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	9.51
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2360.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.04
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	17.37
Lactose (g)	0.00
Folate, DFE (g)	1564.38

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 600 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	rinsed drained	991.81	181.37	62.82	4.13
chicken broth	1	can	fat free	94.55	2.28	13.48	3.17
tomato green chile pepper	1	can	diced	-	-	-	-
corn	1	bag		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.14	0.08	0.02
scallion	3		chopped	96.0	22.02	5.49	0.57
garlic powder	1	teaspoon		10.26	2.25	0.51	0.02
onion powder	1	teaspoon		8.18	1.89	0.24	0.02
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
cayenne pepper	1	teaspoon		5.72	1.01	0.21	0.31
salt	to taste			-	-	-	-
chicken breast half	1 1/2	pounds	skinless boneless	816.00	0.0	153.00	17.81

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Slow Cooker Low-Carb Santa Fe Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients