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Sunny Pepper Parmesan Rice with Spinach

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.109
Energy (kCal)1681.232
Carbohydrates (g)328.228
Total fats (g)17.892
  • Cuisine

    North American >> Canadian >> Canadian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rice and water in a pot, and bring to a boil. Let sit five minutes. Fluff with a fork. | 2. Heat the oil in a wok over medium heat. Stir in the orange bell pepper, red bell pepper, yellow bell pepper, onion, and spinach. Season with garlic salt and seasoned salt. Cook 5 minutes. Mix in cooked rice, vinaigrette and Parmesan cheese. Continue cooking until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    orange bell pepper 1 chopped - - - -
    red bell pepper 1 cup chopped - - - -
    yellow bell pepper 1 cup chopped - - - -
    onion 3 tablespoons chopped sweet 12.0 2.802 0.33 0.03
    torn baby spinach leaf 2 cups - - - -
    garlic salt 1 teaspoon - - - -
    salt 1 tablespoon seasoned - - - -
    salad dressing vinaigrette 0.0 0.0 0.0 0.0
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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