RecipeDB

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Guinean Okra Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5071
Energy (kCal)87.8378
Carbohydrates (g)20.0788
Protein (g)4.8503
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/2 pound 74.8428 16.8963 4.3772 0.4309
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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