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Moroccan Chicken Tagine with Preserved Lemons, Fennel, Olives, and Harissa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.3429
Energy (kCal)10002.3667
Carbohydrates (g)226.1946
Total fats (g)904.8643
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 54 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix paprika, cumin, salt, cayenne, cinnamon, turmeric, and black pepper together in a small bowl. | 2. Pat chicken thighs dry and place them in a resealable plastic bag. Sprinkle paprika mixture over chicken thighs; massage the bag to coat chicken evenly. | 3. Heat oil in a tagine over medium heat. Add chicken; cook until browned, 2 to 4 minutes per side. Transfer to a plate. Cook and stir fennel, onion, and garlic in the tagine. Stir in half of the garbanzo beans, chicken broth, 1/2 cup green olives, harissa, 1/2 of the preserved lemon, and ginger. | 4. Lay chicken over garbanzo bean mixture; sprinkle remaining olives on top. Scatter cherry tomatoes on top. Cover and simmer over medium-low heat until chicken is tender, 45 minutes to 1 hour. | 5. Combine remaining garbanzo beans with 2 tablespoons of broth from the tagine in a food processor or blender; blend into a thin paste. | 6. Transfer chicken to a serving dish. Stir garbanzo bean paste into the tagine. Simmer until flavors combine, about 5 minutes. Spoon broth mixture over chicken. | 7. Garnish with remaining preserved lemon and toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    cayenne 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    cinnamon 1/2 teaspoon ground - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper ground - - - -
    chicken thigh 4 bone-in 7972.8 14.3148 173.5896 801.4476
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fennel bulb 1 trimmed sliced - - - -
    red onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    garbanzo bean 1 can drained divided 1133.4333 188.7556 61.3793 18.1109
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    green olive 1 cup pitted divided - - - -
    harissa 3 tablespoons - - - -
    lemon 1/2 preserved sliced divided 0.6404 0.2058 0.0243 0.0066
    ginger root 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    cherry tomato 5 halved - - - -
    almond 1/4 cup toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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