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Senegalese Riz Gras

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)478.6798
Energy (kCal)7167.2201
Carbohydrates (g)513.1459
Protein (g)245.2262
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0
    potato 14 cut - - - -
    cassava root 1 peeled cut 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 7 cups 0.0 0.0 0.0 0.0
    stew beef 1 pound cubed 580.268 0.7253 98.6002 20.3094
    head cabbage 1 diced - - - -
    carrot 4 sliced 118.08 27.5904 2.6784 0.6912
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    rice 3 cups 2036.85 423.1875 41.847 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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