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Vegan African Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.8234
Energy (kCal)1877.4208
Carbohydrates (g)211.9652
Protein (g)54.1209
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 100 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yam 3 cups chopped 273.36 66.50399999999999 5.4672 0.408
    onion 2 chopped 120.0 28.02 3.3 0.3
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    coconut 6 tablespoons flaked 106.2 4.569 0.9990000000000001 10.047
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 pinch - - - -
    green bell pepper 1 chopped - - - -
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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