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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 100 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes. | 2. Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour. | 3. Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yam	3	cups	chopped	273.36	66.50399999999999	5.4672	0.408
onion	2		chopped	120.0	28.02	3.3	0.3
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
coconut	6	tablespoons	flaked	106.2	4.569	0.9990000000000001	10.047
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tomato juice	3	cups		123.93	25.7337	6.1965	2.1141
apple juice	1	cup		114.08	28.024	0.248	0.3224
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt	1	pinch		-	-	-	-
green bell pepper	1		chopped	-	-	-	-
peanut butter	1/2	cup		759.81	27.8253	31.0374	64.4226

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.