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Powerhouse African Yam Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.0206
Energy (kCal)5384.8115
Carbohydrates (g)995.7786
Protein (g)183.3372
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 103 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 cups split - - - -
    yam 5 peeled diced 2676.1982 632.3085 34.6999 3.8555
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    spinach 2 cups 66.0 11.7 6.6 0.9
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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