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Powerhouse African Yam Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.3372
Energy (kCal)5384.8115
Carbohydrates (g)995.7786
Total fats (g)92.0206
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 103 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour. | 2. Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes. | 3. Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 cups split - - - -
    yam 5 peeled diced 2676.1982 632.3085 34.6999 3.8555
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    spinach 2 cups 66.0 11.7 6.6 0.9
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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