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Hainanese Chicken Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4517
Energy (kCal)271.6023
Carbohydrates (g)32.3356
Total fats (g)14.3214
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove fat from the chicken and reserve it for later use. Season chicken, inside and out, with salt. | 2. Bring a large pot of water to a boil; add chicken, onion, 8 garlic cloves, sliced 1-inch piece ginger, salt, and white pepper. Bring liquid back to a boil, reduce heat, and simmer until chicken is fully cooked, 20 to 25 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C). | 3. Carefully remove chicken and plunge into a large bowl of ice water until cooled. Remove chicken, dry, and cut chicken into bite-size pieces. Strain chicken broth and reserve liquid. | 4. Wash and drain rice. | 5. Heat reserved chicken fat in a skillet over medium heat; cook and stir 5 sliced garlic cloves and sliced 1/2-inch piece ginger until fragrant, about 1 minute. Add rice and oil; cook and stir until rice is coated in oil. Pour in enough reserved chicken broth to cook rice, about 6 cups. Add pandan leaves. Cover skillet and cook rice until tender and broth is absorbed, 20 to 30 minutes. | 6. Pound red chile peppers using a mortar and pestle, adding a small amount of salt, until peppers transform into a fine paste. Stir enough lime juice into paste to make smooth; transfer to a serving dish. | 7. Pound 4 garlic cloves and 1 slice ginger using a mortar and pestle until paste is formed; transfer to a separate serving dish. | 8. Place lettuce leaves on a serving plate and arrange cucumber slices and tomatoes around dish. Place the chicken pieces in the center. Mix soy sauce and sesame oil together in a bowl; pour over chicken. Serve a bowl of reserved chicken broth on the side with a bowl of rice and the 2 dipping sauces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    salt to taste - - - -
    water - - - -
    onion 1 halved - - - -
    garlic 8 cloves peeled 35.76 7.9344 1.5264 0.12
    ginger 1 piece sliced 1.76 0.3909 0.04 0.0165
    salt white pepper ground - - - -
    rice - - - -
    grain white rice 3 cups - - - -
    garlic 5 cloves sliced 35.76 7.9344 1.5264 0.12
    ginger 1 piece sliced 1.76 0.3909 0.04 0.0165
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    pandan leaf 5 knotted - - - -
    dipping sauce - - - -
    red chile pepper 3 halved seeded - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    garlic 4 cloves peeled 35.76 7.9344 1.5264 0.12
    ginger 1 slice 1.76 0.3909 0.04 0.0165
    garnish - - - -
    leaf lettuce 10 54.0 10.332 4.896 0.54
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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