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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Soak the orange peel in warm water for 20 minutes or until it is soft. Drain, and rinse the peel under running water. Squeeze out extra liquid. Chop the peel and set aside. | 2. Make 3 or 4 slashes on either side of the fish and rub the fish with salt. Sprinkle the fish on both sides with cornstarch. | 3. Heat oil in a frying pan or wok. When the oil is hot, deep fry the fish on both sides for approximately 4 to 6 minutes per side; both sides of the fish should be browned. Remove the fish from the pan and let it drain on paper towels | 4. Dispense of all but 2 tablespoons of the oil (leave that oil in the pan or wok). Bring the oil back to a high heat, mix in the orange peel, garlic, ginger, and green onions. Stir fry for 30 seconds. Add sherry, bean sauce, soy sauce, sugar and chicken stock. Mix well, then add the fish to the mixture. Cover and let cook for 8 minutes. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peel mandarin orange	1/2			-	-	-	-
carp	3	pounds	scaled	1727.2039	0.0	242.4885	76.1602
salt	2	teaspoons		-	-	-	-
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
sesame oil	2	cups		3854.24	0.0	0.0	436.0
garlic	2 1/2	tablespoons	chopped	31.6625	7.0252	1.3515	0.1062
ginger root	3	tablespoons	minced	14.4	3.1986	0.3276	0.135
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
sherry	3	tablespoons		-	-	-	-
black bean sauce	1	tablespoon		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
chicken stock	6	tablespoons		32.4	3.177	2.2680000000000002	1.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.