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Khao Man Gai Thai Chicken and Rice (Healthy Version)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)261.2809
Energy (kCal)4781.0306
Carbohydrates (g)79.1809
Protein (g)503.1292
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 41 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 skinless boneless 3900.8990000000003 0.0 472.8706 209.7867
    rice - - - -
    jasmine rice 3 cups uncooked - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    ginger 1/2 cup sliced 38.4 8.5296 0.8736 0.36
    garlic 2 tablespoons crushed 101.32 22.4808 4.3248 0.34
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt 1/4 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    pandan leaf 5 - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    sauce - - - -
    ginger 1 cup chopped 38.4 8.5296 0.8736 0.36
    garlic 1/2 cup chopped 101.32 22.4808 4.3248 0.34
    thai bird chile pepper 15 - - - -
    white sugar 6 tablespoons 48.762 12.5975 0.0 0.0
    dark soy sauce 1/4 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    white vinegar 1/4 cup distilled 10.71 0.0238 0.0 0.0
    soybean paste 1/4 cup salted - - - -
    cilantro 10 sprigs 5.1111 0.8156 0.4733 0.1156
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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