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Khao Man Gai Thai Chicken and Rice (Healthy Version)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)503.1292
Energy (kCal)4781.0306
Carbohydrates (g)79.1809
Total fats (g)261.2809
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 41 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until no longer pink in the center, about 20 minutes. Drain and cool until easily handled. | 2. Pour rice into a strainer. Rinse with cold water and drain. Repeat once more. | 3. Heat oil in a large saucepan over high heat. Add 1/2 cup sliced ginger and 2 tablespoons crushed garlic; saute until fragrant, 1 to 2 minutes. Stir in rice; reduce heat to medium. Season rice with 1 tablespoon sugar and 1/4 teaspoon salt. Cook and stir until rice turns white, adding water to prevent it from burning, about 10 minutes. | 4. Remove rice from heat and add pandan leaves. Transfer to a rice cooker. Pour in chicken stock. Cook rice according to manufacturer's instructions until tender. Fluff lightly with a rice paddle. | 5. Combine 1 cup chopped ginger, 1/2 cup chopped garlic, chile peppers, 6 tablespoons sugar, dark soy sauce, soy sauce, lime juice, vinegar, soybean paste, cilantro, chicken bouillon granules, and 1 teaspoon salt in a blender; blend into a smooth sauce. | 6. Pour sauce into a pot over medium heat. Simmer for 5 minutes. | 7. Slice chicken and serve over rice, with sauce alongside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 skinless boneless 3900.8990000000003 0.0 472.8706 209.7867
    rice - - - -
    jasmine rice 3 cups uncooked - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    ginger 1/2 cup sliced 38.4 8.5296 0.8736 0.36
    garlic 2 tablespoons crushed 101.32 22.4808 4.3248 0.34
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt 1/4 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    pandan leaf 5 - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    sauce - - - -
    ginger 1 cup chopped 38.4 8.5296 0.8736 0.36
    garlic 1/2 cup chopped 101.32 22.4808 4.3248 0.34
    thai bird chile pepper 15 - - - -
    white sugar 6 tablespoons 48.762 12.5975 0.0 0.0
    dark soy sauce 1/4 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    white vinegar 1/4 cup distilled 10.71 0.0238 0.0 0.0
    soybean paste 1/4 cup salted - - - -
    cilantro 10 sprigs 5.1111 0.8156 0.4733 0.1156
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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