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Beef and Okra Bamia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.8066
Energy (kCal)2070.3148
Carbohydrates (g)43.0623
Protein (g)109.703
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    salt 1 tablespoon - - - -
    beef sirloin 1 pound cut 594.216 0.0 100.2002 18.5069
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    tomato sauce 2 cans - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    okra 1 package thawed 86.3636 19.0864 4.8652 0.7197
    water 2 cups 0.0 0.0 0.0 0.0
    coriander 1 1/2 tablespoons ground 22.35 4.1242 0.9278 1.3328
    white pepper 1 teaspoon ground 7.104 1.6466 0.2496 0.0509
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt to taste - - - -
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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