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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside. | 2. Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
salt	1	tablespoon		-	-	-	-
beef sirloin	1	pound	cut	594.216	0.0	100.2002	18.5069
onion	1/2		chopped	30.0	7.005	0.825	0.075
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
tomato sauce	2	cans		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
okra	1	package	thawed	86.3636	19.0864	4.8652	0.7197
water	2	cups		0.0	0.0	0.0	0.0
coriander	1 1/2	tablespoons	ground	22.35	4.1242	0.9278	1.3328
white pepper	1	teaspoon	ground	7.104	1.6466	0.2496	0.0509
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
salt	to taste			-	-	-	-
jalapeno pepper	1		sliced	1.6312	0.3656	0.0512	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.