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Stuffed Okra

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0306
Energy (kCal)297.4589
Carbohydrates (g)60.2409
Protein (g)11.6638
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango powder 2 tablespoons - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/2 teaspoon - - - -
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    okra 1 pound 149.6857 33.7927 8.7543 0.8618
    corn flour 1/4 cup 105.5925 22.4786 2.0269999999999997 1.1291
    vegetable oil 19.5387 0.0 0.0 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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