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Bhel Puri

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.107
Energy (kCal)1762.6183
Carbohydrates (g)332.4991
Total fats (g)34.3689
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix onion, grated coconut, green chile pepper, cilantro, lemon juice, coconut oil, ginger, and salt together in a bowl; stir in water until well incorporated. Fold puffed rice into onion-coconut mixture until coated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    coconut 3/4 cup grated 290.7 33.0544 1.9954 17.8436
    green chile pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coconut oil 1 teaspoon melted 40.14 0.0 0.0 4.4577
    ginger root 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    salt to taste - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    rice 2 cups puffed 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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