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Bhel Puri

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.3689
Energy (kCal)1762.6183
Carbohydrates (g)332.4991
Protein (g)32.107
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    coconut 3/4 cup grated 290.7 33.0544 1.9954 17.8436
    green chile pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coconut oil 1 teaspoon melted 40.14 0.0 0.0 4.4577
    ginger root 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    salt to taste - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    rice 2 cups puffed 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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