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South Indian-Style Okra Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1293
Energy (kCal)4173.4398
Carbohydrates (g)66.5964
Total fats (g)450.5728
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix okra, green chile pepper, cilantro, shortening, salt, and ginger together in a bowl. Knead rice flour and chickpea flour into the okra mixture to get a stiff dough. | 2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). | 3. Wet one hand and use to hold the dough ball. Break small marble-size bits from the dough ball and drop into the hot oil, taking care to not overcrowd the pan; fry until golden brown and crisp. 7 to 10 minutes. Remove fritters to a plate lined with paper towel to drain. Repeat cooking until dough is completely used, refilling and reheating oil as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/2 pound chopped 74.8428 16.8963 4.3772 0.4309
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    shortening 1 tablespoon 113.152 0.0 0.0 12.8
    salt 1 teaspoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    rice flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chickpea flour 1 tablespoon 22.2525 3.3246 1.2874 0.3847
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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