RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	450.57
Energy (kCal)	4173.43
Carbohydrates (g)	66.59
Protein (g)	12.12
Fatty acids, total saturated (g)	358.84
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.32
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.56
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	71.56
Fiber, total dietary (g)	12.27
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.15
Energy (kJ)	17462.35
Tyrosine (g)	0.38
Folic acid (g)	0.00
Protein (g)	12.12
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.46
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.74
Fatty acids, total saturated 12:0 (g)	204.92
Fatty acids, total saturated 18:2 undifferentiated (g)	10.67
Glucose (dextrose) (g)	0.74
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	406.61
Choline, total (mg)	56.47
Vitamin A, RAE (g)	221.22
Fatty acids, total saturated 6:0 (g)	0.87
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	1.96
Phosphorus, P (mg)	293.09
Threonine (g)	0.38
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	113.67
Sodium, Na (mg)	36.70
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.99
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	450.57
Vitamin A, IU (IU)	4413.14
Energy (kcal)	4173.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.37
Retinol (g)	0.00
Leucine (g)	0.62
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	66.59
Betaine (mg)	0.06
Selenium, Se (g)	8.68
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.38
Phenylalanine (g)	0.38
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.92
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	19.69
Lysine (g)	0.44
Fatty acids, total saturated 10:0 (g)	16.16
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.35
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	116.48
Valine (g)	0.50
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.21
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1548.07
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	498.06
Iron, Fe (mg)	4.87
Folate, total (g)	215.58
Campesterol (mg)	0.00
Glycine (g)	0.35
Calcium, Ca (mg)	235.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.16
Folate, food (g)	215.58
Fatty acids, total saturated 18:1 undifferentiated (g)	55.68
Magnesium, Mg (mg)	209.78
Ash (g)	3.76
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.28
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.59
Arginine (g)	0.57
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.38
Lutein + zeaxanthin (g)	2282.76
Sucrose (g)	1.36
Alanine (g)	0.45
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.04
Starch (g)	0.77
Fatty acids, total saturated 8:0 (g)	14.38
Fatty acids, total saturated 16:0 (g)	37.34
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	55.69
Glutamic acid (g)	1.54
Vitamin C, total ascorbic acid (mg)	598.06
Vitamin K (phylloquinone) (g)	223.07
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.14
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2532.83
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	2.46
Lactose (g)	0.00
Folate, DFE (g)	215.58

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Vegan, Pescetarian
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	1/2	pound	chopped	74.84	16.89	4.37	0.43
green chile pepper	1		chopped	89.95	21.27	4.49	0.44
cilantro leaf	2	tablespoons	chopped	0.46	0.07	0.04	0.01
shortening	1	tablespoon		113.15	0.0	0.0	12.8
salt	1	teaspoon		-	-	-	-
ginger	1	teaspoon	grated	6.03	1.28	0.16	0.07
rice flour	3	tablespoons		108.42	23.73	1.76	0.42
chickpea flour	1	tablespoon		22.25	3.32	1.28	0.38
vegetable oil	2	cups		3758.32	0.0	0.0	436.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

South Indian-Style Okra Fritters

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients