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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 75 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Place water, bouillon cubes, and raisins in a saucepan over high heat. Bring to a boil, and simmer until bouillon cubes dissolve. | 2. Meanwhile, heat olive oil in a large saucepan over medium heat. Add onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cinnamon sticks, cloves, cayenne, turmeric, coriander, and cumin; cook for about 3 minutes until fragrant, stirring constantly. | 3. Stir garbanzo beans, yams, and pear into onions; pour in hot vegetable stock and raisins. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables have softened and the sauce has thickened, about 1 hour. | 4. Season to taste with salt and stir in chopped cilantro before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
vegetable bouillon	2	cubes		31.535999999999998	4.6714	1.2024	1.0001
raisin	1	cup		498.3	131.208	5.5935	0.759
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
cinnamon	2			-	-	-	-
clove	6			34.524	8.2568	0.7522	1.6380000000000001
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garbanzo bean chickpea	2	cans		2266.8666	377.5112	122.7586	36.2219
yam	1		peeled diced	-	-	-	-
pear	1		peeled cubed	79.8	21.322	0.504	0.196
salt	to taste			-	-	-	-
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.