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Spicy Lentil Quinoa Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.2111
Energy (kCal)1104.965
Carbohydrates (g)156.0868
Total fats (g)42.1123
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Mix in mushrooms, carrots, and garlic; cook until flavors combine, about 2 minutes. | 2. Stir vegetable broth, water, lentils, quinoa, tomato paste, curry powder, chili powder, cumin, ginger, cayenne pepper, garam masala, turmeric, salt, and pepper into the saucepan. Reduce heat to medium-low and cover; let simmer until vegetables are cooked through, about 40 minutes. | 3. Stir butter and cream into the saucepan. Replace the lid and cook until the lentils are tender, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup diced 64.0 14.944 1.76 0.16
    mushroom 1 cup chopped - - - -
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 1 cup 0.0 0.0 0.0 0.0
    green lentil 1 cup - - - -
    quinoa 1/2 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    red chile pepper 1 tablespoon ground - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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