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Spicy Lentil Quinoa Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1123
Energy (kCal)1104.965
Carbohydrates (g)156.0868
Protein (g)36.2111
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup diced 64.0 14.944 1.76 0.16
    mushroom 1 cup chopped - - - -
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 1 cup 0.0 0.0 0.0 0.0
    green lentil 1 cup - - - -
    quinoa 1/2 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    red chile pepper 1 tablespoon ground - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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